Comparison
Walnuts vs Mélange 5 noix
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Walnuts | Mélange 5 noix |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 216 kcal | 650 kcal |
| Fat | 20 g | 58 g |
| Saturated fat | 2 g | 6 g |
| Sugars | 1 g | 5.5 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 6.1 g |
| Protein | 5 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Walnuts has 67% fewer calories (216 kcal vs 650 kcal).
- Walnuts has 66% less fat (20 g vs 58 g).
- Walnuts has 67% less saturated fat (2 g vs 6 g).
- Walnuts has 82% less sugar (1 g vs 5.5 g).
- Mélange 5 noix has 67% more fiber (6.1 g vs 2 g).
- Mélange 5 noix has 75% more protein (20 g vs 5 g).
- Mélange 5 noix has the better Nutri-Score.
Ingredients
Walnuts
Walnuts
Mélange 5 noix
Noisettes décortiquées 25.8%, noix de cajou crues 25.8%, amandes décortiquées 25.5%, cerneaux de noix de pécan 11.6%, cerneaux de noix 11.3 %
FAQ
Which is healthier: Walnuts or Mélange 5 noix?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walnuts has fewer calories: 216 kcal versus 650 kcal per 100 g.
Which has less sugar?
Walnuts has less sugar: 1 g versus 5.5 g per 100 g.