Comparison
Walnuts vs Mixed Nuts
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Walnuts | Mixed Nuts |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 216 kcal | 646 kcal |
| Fat | 20 g | 58 g |
| Saturated fat | 2 g | 6.4 g |
| Sugars | 1 g | 4.2 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 8.5 g |
| Protein | 5 g | 20.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Walnuts has 67% fewer calories (216 kcal vs 646 kcal).
- Walnuts has 66% less fat (20 g vs 58 g).
- Walnuts has 69% less saturated fat (2 g vs 6.4 g).
- Walnuts has 76% less sugar (1 g vs 4.2 g).
- Mixed Nuts has 76% more fiber (8.5 g vs 2 g).
- Mixed Nuts has 75% more protein (20.4 g vs 5 g).
- Mixed Nuts has the better Nutri-Score.
Ingredients
Walnuts
Walnuts
Mixed Nuts
25% Walnuts, 25% Hazelnuts, 25% Cashews, 25% Blanched Almonds
FAQ
Which is healthier: Walnuts or Mixed Nuts?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walnuts has fewer calories: 216 kcal versus 646 kcal per 100 g.
Which has less sugar?
Walnuts has less sugar: 1 g versus 4.2 g per 100 g.