Comparison
Mixed Nuts vs Walnusskerne
Overall, Mixed Nuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed Nuts | Walnusskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 646 kcal | 730 kcal |
| Fat | 58 g | 71.2 g |
| Saturated fat | 6.4 g | 6.9 g |
| Sugars | 4.2 g | 2.7 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 4.5 g |
| Protein | 20.4 g | 15.8 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Nuts has 12% fewer calories (646 kcal vs 730 kcal).
- Mixed Nuts has 19% less fat (58 g vs 71.2 g).
- Walnusskerne has 36% less sugar (2.7 g vs 4.2 g).
- Mixed Nuts has 47% more fiber (8.5 g vs 4.5 g).
- Mixed Nuts has 23% more protein (20.4 g vs 15.8 g).
Ingredients
Mixed Nuts
25% Walnuts, 25% Hazelnuts, 25% Cashews, 25% Blanched Almonds
Walnusskerne
_Walnusskerne_
FAQ
Which is healthier: Mixed Nuts or Walnusskerne?
Overall, Mixed Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Nuts has fewer calories: 646 kcal versus 730 kcal per 100 g.
Which has less sugar?
Walnusskerne has less sugar: 2.7 g versus 4.2 g per 100 g.