Comparison
Mixed Nuts vs Walnuts
Overall, Mixed Nuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed Nuts | Walnuts |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 646 kcal | 700 kcal |
| Fat | 58 g | 68.5 g |
| Saturated fat | 6.4 g | 7.5 g |
| Sugars | 4.2 g | 2.6 g |
| Salt | 0 g | 0 g |
| Fiber | 8.5 g | 6.3 g |
| Protein | 20.4 g | 14.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed Nuts has 15% less fat (58 g vs 68.5 g).
- Mixed Nuts has 15% less saturated fat (6.4 g vs 7.5 g).
- Walnuts has 38% less sugar (2.6 g vs 4.2 g).
- Mixed Nuts has 26% more fiber (8.5 g vs 6.3 g).
- Mixed Nuts has 28% more protein (20.4 g vs 14.7 g).
Ingredients
Mixed Nuts
25% Walnuts, 25% Hazelnuts, 25% Cashews, 25% Blanched Almonds
Walnuts
Walnut halves.
FAQ
Which is healthier: Mixed Nuts or Walnuts?
Overall, Mixed Nuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed Nuts has fewer calories: 646 kcal versus 700 kcal per 100 g.
Which has less sugar?
Walnuts has less sugar: 2.6 g versus 4.2 g per 100 g.