Comparison
Walnuts vs Nuez natural pelada
Overall, Nuez natural pelada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Walnuts | Nuez natural pelada |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 700 kcal | 716 kcal |
| Fat | 68.5 g | 69.6 g |
| Saturated fat | 7.5 g | 6 g |
| Sugars | 2.6 g | 1.7 g |
| Salt | 0 g | 0 g |
| Fiber | 6.3 g | 6.2 g |
| Protein | 14.7 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nuez natural pelada has 20% less saturated fat (6 g vs 7.5 g).
- Nuez natural pelada has 35% less sugar (1.7 g vs 2.6 g).
- Nuez natural pelada has 14% more protein (17 g vs 14.7 g).
Ingredients
Walnuts
Walnut halves.
Nuez natural pelada
_Nueces_.
FAQ
Which is healthier: Walnuts or Nuez natural pelada?
Overall, Nuez natural pelada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walnuts has fewer calories: 700 kcal versus 716 kcal per 100 g.
Which has less sugar?
Nuez natural pelada has less sugar: 1.7 g versus 2.6 g per 100 g.