Comparison
Walnuts vs Noix
Overall, Walnuts has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Walnuts | Noix |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 216 kcal | 697 kcal |
| Fat | 20 g | 67.2 g |
| Saturated fat | 2 g | 6.9 g |
| Sugars | 1 g | 2.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2 g | 3.9 g |
| Protein | 5 g | 16.7 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Walnuts has 69% fewer calories (216 kcal vs 697 kcal).
- Walnuts has 70% less fat (20 g vs 67.2 g).
- Walnuts has 71% less saturated fat (2 g vs 6.9 g).
- Walnuts has 57% less sugar (1 g vs 2.3 g).
- Noix has 49% more fiber (3.9 g vs 2 g).
- Noix has 70% more protein (16.7 g vs 5 g).
Ingredients
Walnuts
Walnuts
Noix
100% Walnuss. Kann Erdnüsse, andere Schalenfrüchte und Sesam enthalten.
FAQ
Which is healthier: Walnuts or Noix?
Overall, Walnuts has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Walnuts has fewer calories: 216 kcal versus 697 kcal per 100 g.
Which has less sugar?
Walnuts has less sugar: 1 g versus 2.3 g per 100 g.