Comparison

Vongole sgusciate congelate vs Almejas blancas al natural

Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Vongole sgusciate congelate

Conserviera Adriatica S.p.A. · 200g (100g sgocciolate)

a NOVA 3

Nutrition per 100 g

Nutrient	Vongole sgusciate congelate	Almejas blancas al natural
Nutri-Score	a	a
NOVA group	3	3
Calories	64 kcal	110 kcal
Fat	0.8 g	3 g
Saturated fat	0.3 g	1 g
Sugars	0.5 g	0 g
Salt	0.8 g	1 g
Protein	11 g	17.5 g
Additives	0	0
Allergens	Molluscs	Molluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Vongole sgusciate congelate has 42% fewer calories (64 kcal vs 110 kcal).
Vongole sgusciate congelate has 73% less fat (0.8 g vs 3 g).
Vongole sgusciate congelate has 70% less saturated fat (0.3 g vs 1 g).
Almejas blancas al natural has no sugar, while Vongole sgusciate congelate has 0.5 g.
Almejas blancas al natural has 37% more protein (17.5 g vs 11 g).

Ingredients

Vongole sgusciate congelate

Vongole, acqua, brodo di vongole, sale.

Almejas blancas al natural

_Almejas_, agua y sal.

FAQ

Which is healthier: Vongole sgusciate congelate or Almejas blancas al natural?

Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Vongole sgusciate congelate has fewer calories: 64 kcal versus 110 kcal per 100 g.

Which has less sugar?

Almejas blancas al natural has less sugar: 0 g versus 0.5 g per 100 g.

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