Vongole sgusciate congelate vs Almeja blanca al natural
Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Vongole sgusciate congelate
Almeja blanca al natural
Nutrition per 100 g
| Nutrient | Vongole sgusciate congelate | Almeja blanca al natural |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 64 kcal | 98 kcal |
| Fat | 0.8 g | 1.6 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | — | 0 g |
| Protein | 11 g | 18.7 g |
| Additives | 0 | 0 |
| Allergens | Molluscs | Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vongole sgusciate congelate has 35% fewer calories (64 kcal vs 98 kcal).
- Vongole sgusciate congelate has 49% less fat (0.8 g vs 1.6 g).
- Almeja blanca al natural has no sugar, while Vongole sgusciate congelate has 0.5 g.
- Vongole sgusciate congelate has 36% less salt (0.8 g vs 1.2 g).
- Almeja blanca al natural has 41% more protein (18.7 g vs 11 g).
Ingredients
Vongole sgusciate congelate
Vongole, acqua, brodo di vongole, sale.
Almeja blanca al natural
Almejas blancas (Spisula solida), agua y sal. Puede contener trazas de pescado y crustáceos
FAQ
Which is healthier: Vongole sgusciate congelate or Almeja blanca al natural?
Overall, Vongole sgusciate congelate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vongole sgusciate congelate has fewer calories: 64 kcal versus 98 kcal per 100 g.
Which has less sugar?
Almeja blanca al natural has less sugar: 0 g versus 0.5 g per 100 g.