Comparison

Vongole del pacifico vs Almejas blancas al natural

Overall, Vongole del pacifico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice
Vongole del pacifico

Vongole del pacifico

Eurospin · 400 g
a
Almejas blancas al natural

Almejas blancas al natural

Cono Sur · 120 ml - 111g/63g
a NOVA 3

Nutrition per 100 g

NutrientVongole del pacificoAlmejas blancas al natural
Nutri-Score a a
NOVA group — 3
Calories 75 kcal 110 kcal
Fat 1.6 g 3 g
Saturated fat 0.5 g 1 g
Sugars 0.3 g 0 g
Salt 1 g 1 g
Protein 13.8 g 17.5 g
Additives00
AllergensNone listedMolluscs

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Vongole del pacifico has 32% fewer calories (75 kcal vs 110 kcal).
  • Vongole del pacifico has 47% less fat (1.6 g vs 3 g).
  • Vongole del pacifico has 50% less saturated fat (0.5 g vs 1 g).
  • Almejas blancas al natural has no sugar, while Vongole del pacifico has 0.3 g.
  • Almejas blancas al natural has 21% more protein (17.5 g vs 13.8 g).
  • Only Almejas blancas al natural lists: Molluscs.

Ingredients

Vongole del pacifico

Not available.

Almejas blancas al natural

_Almejas_, agua y sal.

FAQ

Which is healthier: Vongole del pacifico or Almejas blancas al natural?

Overall, Vongole del pacifico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Vongole del pacifico has fewer calories: 75 kcal versus 110 kcal per 100 g.

Which has less sugar?

Almejas blancas al natural has less sugar: 0 g versus 0.3 g per 100 g.

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