Vondelmolen Pain D'epices Aux Fruits 12X350G vs Ware Wieger Kruidkoek
Neither product is clearly better overall — it depends on what matters most to you.
Vondelmolen Pain D'epices Aux Fruits 12X350G
Ware Wieger Kruidkoek
Nutrition per 100 g
| Nutrient | Vondelmolen Pain D'epices Au... | Ware Wieger Kruidkoek |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 312 kcal | 304 kcal |
| Fat | 1.4 g | 0.8 g |
| Saturated fat | 0.3 g | 0.1 g |
| Sugars | 40 g | 40 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 3.5 g | 3 g |
| Protein | 3.1 g | 3.2 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ware Wieger Kruidkoek has 43% less fat (0.8 g vs 1.4 g).
- Vondelmolen Pain D'epices Aux Fruits 12X350G has 14% more fiber (3.5 g vs 3 g).
Ingredients
Vondelmolen Pain D'epices Aux Fruits 12X350G
Not available.
Ware Wieger Kruidkoek
ROGGEbloem, glucose-fructosestroop, suiker, water, specerijen, kaneel, rijsmiddelen (natriumwaterstofcarbonaat, dinatriumdifosfaat),zonnebloemolie.
FAQ
Which is healthier: Vondelmolen Pain D'epices Aux Fruits 12X350G or Ware Wieger Kruidkoek?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ware Wieger Kruidkoek has fewer calories: 304 kcal versus 312 kcal per 100 g.
Which has less sugar?
Vondelmolen Pain D'epices Aux Fruits 12X350G has less sugar: 40 g versus 40 g per 100 g.