Comparison
Viva vs Semi di girasole
Overall, Semi di girasole has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Viva | Semi di girasole |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 578 kcal | 584 kcal |
| Fat | 52.9 g | 51.5 g |
| Saturated fat | 5.2 g | 5.6 g |
| Sugars | 2.7 g | 2.6 g |
| Salt | 15 g | 0 g |
| Fiber | 9 g | 8.6 g |
| Protein | 20.7 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semi di girasole has 100% less salt (0 g vs 15 g).
- Semi di girasole has the better Nutri-Score.
Ingredients
Viva
Sonnenblumenkerne 95%, Meersalz
Semi di girasole
Not available.
FAQ
Which is healthier: Viva or Semi di girasole?
Overall, Semi di girasole has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Viva has fewer calories: 578 kcal versus 584 kcal per 100 g.
Which has less sugar?
Semi di girasole has less sugar: 2.6 g versus 2.7 g per 100 g.