Vietnamese inspired stir fry sauce vs Teriyaki Stir Fry Meal Base
Overall, Vietnamese inspired stir fry sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Vietnamese inspired stir fry sauce
Teriyaki Stir Fry Meal Base
Nutrition per 100 g
| Nutrient | Vietnamese inspired stir fry... | Teriyaki Stir Fry Meal Base |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 112 kcal | 145 kcal |
| Fat | 0.4 g | 1.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 21 g | 20.9 g |
| Salt | 1.2 g | 2 g |
| Fiber | 0.7 g | — |
| Protein | 0.5 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vietnamese inspired stir fry sauce has 23% fewer calories (112 kcal vs 145 kcal).
- Vietnamese inspired stir fry sauce has 66% less fat (0.4 g vs 1.2 g).
- Vietnamese inspired stir fry sauce has 38% less salt (1.2 g vs 2 g).
- Teriyaki Stir Fry Meal Base has 64% more protein (1.4 g vs 0.5 g).
- Only Vietnamese inspired stir fry sauce lists: Gluten, Soybeans.
Ingredients
Vietnamese inspired stir fry sauce
Water, Sugar, Lime Juice, Carrot, Soy Sauce (5%) [Water, Salt, Sugar, Soya Bean, _Wheat_, Alcohol), Rice Vinegar Red Chilli, Cornflour, Garlic, Ginger, Coriander, Chilli, Tapioca Starch, Salt, Gelling Agent (Pectin), Garlic Powder, Sunflower Oil, Chilli Flakes.
Teriyaki Stir Fry Meal Base
Not available.
FAQ
Which is healthier: Vietnamese inspired stir fry sauce or Teriyaki Stir Fry Meal Base?
Overall, Vietnamese inspired stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vietnamese inspired stir fry sauce has fewer calories: 112 kcal versus 145 kcal per 100 g.
Which has less sugar?
Teriyaki Stir Fry Meal Base has less sugar: 20.9 g versus 21 g per 100 g.