Vietnamese inspired stir fry sauce vs Gochujang Paste
Overall, Gochujang Paste has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Vietnamese inspired stir fry... | Gochujang Paste |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 3 |
| Calories | 112 kcal | 91 kcal |
| Fat | 0.4 g | 1.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 21 g | 10 g |
| Salt | 1.2 g | 3.6 g |
| Fiber | 0.7 g | 1.9 g |
| Protein | 0.5 g | 3.1 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gochujang Paste has 18% fewer calories (91 kcal vs 112 kcal).
- Vietnamese inspired stir fry sauce has 75% less fat (0.4 g vs 1.6 g).
- Gochujang Paste has 52% less sugar (10 g vs 21 g).
- Vietnamese inspired stir fry sauce has 66% less salt (1.2 g vs 3.6 g).
- Gochujang Paste has 63% more fiber (1.9 g vs 0.7 g).
- Gochujang Paste has 84% more protein (3.1 g vs 0.5 g).
- Vietnamese inspired stir fry sauce has the better Nutri-Score.
- Gochujang Paste is less processed (lower NOVA group).
Ingredients
Vietnamese inspired stir fry sauce
Water, Sugar, Lime Juice, Carrot, Soy Sauce (5%) [Water, Salt, Sugar, Soya Bean, _Wheat_, Alcohol), Rice Vinegar Red Chilli, Cornflour, Garlic, Ginger, Coriander, Chilli, Tapioca Starch, Salt, Gelling Agent (Pectin), Garlic Powder, Sunflower Oil, Chilli Flakes.
Gochujang Paste
Water Fermented Yellow Beans (20%) [Soya Bean, Water, Salt, Wheat Flour], Rice Vinegar, Sugar, Dark Soy Sauce (6%) Water, Salt, Molasses, Malt Vinegar (Barley), Soya Bean. Barley Malt Extract, Wheat Flour], Onion Purée. Cornflour & Garlic Purée, Cayenne Pepper, Dried Red Pepper (2%) Concentrated Lemon Juice, Habanero Chilli Pepper. Salt Preservative (Acetic Acid). Wheat Flour contains: Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin, Allergy ingredients in bold. Suitable for vegans.
FAQ
Which is healthier: Vietnamese inspired stir fry sauce or Gochujang Paste?
Overall, Gochujang Paste has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gochujang Paste has fewer calories: 91 kcal versus 112 kcal per 100 g.
Which has less sugar?
Gochujang Paste has less sugar: 10 g versus 21 g per 100 g.