Vietnamese inspired stir fry sauce vs Ajvar
Overall, Ajvar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vietnamese inspired stir fry... | Ajvar |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 3 |
| Calories | 112 kcal | 62 kcal |
| Fat | 0.4 g | 2.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 21 g | 6.8 g |
| Salt | 1.2 g | 1.5 g |
| Fiber | 0.7 g | 3.2 g |
| Protein | 0.5 g | 1.5 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar has 45% fewer calories (62 kcal vs 112 kcal).
- Vietnamese inspired stir fry sauce has 84% less fat (0.4 g vs 2.5 g).
- Ajvar has 68% less sugar (6.8 g vs 21 g).
- Ajvar has 78% more fiber (3.2 g vs 0.7 g).
- Ajvar has 67% more protein (1.5 g vs 0.5 g).
- Ajvar has the better Nutri-Score.
- Ajvar is less processed (lower NOVA group).
- Only Vietnamese inspired stir fry sauce lists: Gluten, Soybeans.
Ingredients
Vietnamese inspired stir fry sauce
Water, Sugar, Lime Juice, Carrot, Soy Sauce (5%) [Water, Salt, Sugar, Soya Bean, _Wheat_, Alcohol), Rice Vinegar Red Chilli, Cornflour, Garlic, Ginger, Coriander, Chilli, Tapioca Starch, Salt, Gelling Agent (Pectin), Garlic Powder, Sunflower Oil, Chilli Flakes.
Ajvar
86% rote Paprika, 8% Auberginen, Sonnenblumenöl, Zucker, Speisesalz, Knoblauch, Branntweinessig, Antioxidationsmittel: Ascorbinsäure, schwarzer Pfeffer,
FAQ
Which is healthier: Vietnamese inspired stir fry sauce or Ajvar?
Overall, Ajvar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar has fewer calories: 62 kcal versus 112 kcal per 100 g.
Which has less sugar?
Ajvar has less sugar: 6.8 g versus 21 g per 100 g.