Chow mein stir fry sauce vs Ajvar
Overall, Chow mein stir fry sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chow mein stir fry sauce | Ajvar |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 59 kcal | 62 kcal |
| Fat | 1.6 g | 2.5 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 5.2 g | 6.8 g |
| Salt | 0 g | 1.5 g |
| Fiber | 0.5 g | 3.2 g |
| Protein | 1.2 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chow mein stir fry sauce has 37% less fat (1.6 g vs 2.5 g).
- Chow mein stir fry sauce has 24% less sugar (5.2 g vs 6.8 g).
- Chow mein stir fry sauce has no salt, while Ajvar has 1.5 g.
- Ajvar has 85% more fiber (3.2 g vs 0.5 g).
- Ajvar has 20% more protein (1.5 g vs 1.2 g).
- Only Chow mein stir fry sauce lists: Soybeans.
Ingredients
Chow mein stir fry sauce
Water, Tamari Soy Sauce (8%) (Water, Soya Bean, Salt, Spirit Vinegar), Ginger Purée (7%), Sugar Garlic Puree, Rice Vinegar Corallour. Ginger, Garlic, Rapese Caramelised Sugar Syred Chilli, Yellow Soya Bean, Spiritingar. Chinese Five Spice (Cinnan Powder, Fennel Powder, Ginger Powder, Star Anise, Clove Powder). Salt, Soya Bean, Alcohol. Allergy Advice For allergens, see Ingredients in bold. Prepared to a vegan recipe. not suitable for milk and egg allergy sufferers because the ergens are present ment. Pack contains 2 s *Reference intake d (8400kJ/
Ajvar
86% rote Paprika, 8% Auberginen, Sonnenblumenöl, Zucker, Speisesalz, Knoblauch, Branntweinessig, Antioxidationsmittel: Ascorbinsäure, schwarzer Pfeffer,
FAQ
Which is healthier: Chow mein stir fry sauce or Ajvar?
Overall, Chow mein stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chow mein stir fry sauce has fewer calories: 59 kcal versus 62 kcal per 100 g.
Which has less sugar?
Chow mein stir fry sauce has less sugar: 5.2 g versus 6.8 g per 100 g.