Ajvar vs Gochujang Paste
Overall, Ajvar has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ajvar | Gochujang Paste |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 3 | 3 |
| Calories | 62 kcal | 91 kcal |
| Fat | 2.5 g | 1.6 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 6.8 g | 10 g |
| Salt | 1.5 g | 3.6 g |
| Fiber | 3.2 g | 1.9 g |
| Protein | 1.5 g | 3.1 g |
| Additives | 1 | 1 |
| Allergens | None listed | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar has 32% fewer calories (62 kcal vs 91 kcal).
- Gochujang Paste has 36% less fat (1.6 g vs 2.5 g).
- Ajvar has 32% less sugar (6.8 g vs 10 g).
- Ajvar has 58% less salt (1.5 g vs 3.6 g).
- Ajvar has 41% more fiber (3.2 g vs 1.9 g).
- Gochujang Paste has 52% more protein (3.1 g vs 1.5 g).
- Ajvar has the better Nutri-Score.
- Only Gochujang Paste lists: Gluten, Soybeans.
Ingredients
Ajvar
86% rote Paprika, 8% Auberginen, Sonnenblumenöl, Zucker, Speisesalz, Knoblauch, Branntweinessig, Antioxidationsmittel: Ascorbinsäure, schwarzer Pfeffer,
Gochujang Paste
Water Fermented Yellow Beans (20%) [Soya Bean, Water, Salt, Wheat Flour], Rice Vinegar, Sugar, Dark Soy Sauce (6%) Water, Salt, Molasses, Malt Vinegar (Barley), Soya Bean. Barley Malt Extract, Wheat Flour], Onion Purée. Cornflour & Garlic Purée, Cayenne Pepper, Dried Red Pepper (2%) Concentrated Lemon Juice, Habanero Chilli Pepper. Salt Preservative (Acetic Acid). Wheat Flour contains: Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin, Allergy ingredients in bold. Suitable for vegans.
FAQ
Which is healthier: Ajvar or Gochujang Paste?
Overall, Ajvar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar has fewer calories: 62 kcal versus 91 kcal per 100 g.
Which has less sugar?
Ajvar has less sugar: 6.8 g versus 10 g per 100 g.