Ajvar vs Teriyaki Stir Fry Meal Base
Overall, Ajvar has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ajvar | Teriyaki Stir Fry Meal Base |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 62 kcal | 145 kcal |
| Fat | 2.5 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 6.8 g | 20.9 g |
| Salt | 1.5 g | 2 g |
| Fiber | 3.2 g | — |
| Protein | 1.5 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ajvar has 57% fewer calories (62 kcal vs 145 kcal).
- Teriyaki Stir Fry Meal Base has 54% less fat (1.2 g vs 2.5 g).
- Ajvar has 68% less sugar (6.8 g vs 20.9 g).
- Ajvar has 24% less salt (1.5 g vs 2 g).
- Ajvar has the better Nutri-Score.
Ingredients
Ajvar
86% rote Paprika, 8% Auberginen, Sonnenblumenöl, Zucker, Speisesalz, Knoblauch, Branntweinessig, Antioxidationsmittel: Ascorbinsäure, schwarzer Pfeffer,
Teriyaki Stir Fry Meal Base
Not available.
FAQ
Which is healthier: Ajvar or Teriyaki Stir Fry Meal Base?
Overall, Ajvar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ajvar has fewer calories: 62 kcal versus 145 kcal per 100 g.
Which has less sugar?
Ajvar has less sugar: 6.8 g versus 20.9 g per 100 g.