Gochujang Paste vs Teriyaki Stir Fry Meal Base
Overall, Teriyaki Stir Fry Meal Base has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Gochujang Paste | Teriyaki Stir Fry Meal Base |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 91 kcal | 145 kcal |
| Fat | 1.6 g | 1.2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 10 g | 20.9 g |
| Salt | 3.6 g | 2 g |
| Fiber | 1.9 g | — |
| Protein | 3.1 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gochujang Paste has 37% fewer calories (91 kcal vs 145 kcal).
- Teriyaki Stir Fry Meal Base has 28% less fat (1.2 g vs 1.6 g).
- Gochujang Paste has 52% less sugar (10 g vs 20.9 g).
- Teriyaki Stir Fry Meal Base has 45% less salt (2 g vs 3.6 g).
- Gochujang Paste has 55% more protein (3.1 g vs 1.4 g).
- Teriyaki Stir Fry Meal Base has the better Nutri-Score.
- Only Gochujang Paste lists: Gluten, Soybeans.
Ingredients
Gochujang Paste
Water Fermented Yellow Beans (20%) [Soya Bean, Water, Salt, Wheat Flour], Rice Vinegar, Sugar, Dark Soy Sauce (6%) Water, Salt, Molasses, Malt Vinegar (Barley), Soya Bean. Barley Malt Extract, Wheat Flour], Onion Purée. Cornflour & Garlic Purée, Cayenne Pepper, Dried Red Pepper (2%) Concentrated Lemon Juice, Habanero Chilli Pepper. Salt Preservative (Acetic Acid). Wheat Flour contains: Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin, Allergy ingredients in bold. Suitable for vegans.
Teriyaki Stir Fry Meal Base
Not available.
FAQ
Which is healthier: Gochujang Paste or Teriyaki Stir Fry Meal Base?
Overall, Teriyaki Stir Fry Meal Base has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gochujang Paste has fewer calories: 91 kcal versus 145 kcal per 100 g.
Which has less sugar?
Gochujang Paste has less sugar: 10 g versus 20.9 g per 100 g.