Chow mein stir fry sauce vs Teriyaki Stir Fry Meal Base
Overall, Chow mein stir fry sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chow mein stir fry sauce | Teriyaki Stir Fry Meal Base |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | — |
| Calories | 59 kcal | 145 kcal |
| Fat | 1.6 g | 1.2 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 5.2 g | 20.9 g |
| Salt | 0 g | 2 g |
| Fiber | 0.5 g | — |
| Protein | 1.2 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chow mein stir fry sauce has 59% fewer calories (59 kcal vs 145 kcal).
- Teriyaki Stir Fry Meal Base has 26% less fat (1.2 g vs 1.6 g).
- Chow mein stir fry sauce has 75% less sugar (5.2 g vs 20.9 g).
- Chow mein stir fry sauce has no salt, while Teriyaki Stir Fry Meal Base has 2 g.
- Chow mein stir fry sauce has the better Nutri-Score.
- Only Chow mein stir fry sauce lists: Soybeans.
Ingredients
Chow mein stir fry sauce
Water, Tamari Soy Sauce (8%) (Water, Soya Bean, Salt, Spirit Vinegar), Ginger Purée (7%), Sugar Garlic Puree, Rice Vinegar Corallour. Ginger, Garlic, Rapese Caramelised Sugar Syred Chilli, Yellow Soya Bean, Spiritingar. Chinese Five Spice (Cinnan Powder, Fennel Powder, Ginger Powder, Star Anise, Clove Powder). Salt, Soya Bean, Alcohol. Allergy Advice For allergens, see Ingredients in bold. Prepared to a vegan recipe. not suitable for milk and egg allergy sufferers because the ergens are present ment. Pack contains 2 s *Reference intake d (8400kJ/
Teriyaki Stir Fry Meal Base
Not available.
FAQ
Which is healthier: Chow mein stir fry sauce or Teriyaki Stir Fry Meal Base?
Overall, Chow mein stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chow mein stir fry sauce has fewer calories: 59 kcal versus 145 kcal per 100 g.
Which has less sugar?
Chow mein stir fry sauce has less sugar: 5.2 g versus 20.9 g per 100 g.