Chow mein stir fry sauce vs Vietnamese inspired stir fry sauce
Overall, Chow mein stir fry sauce has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Chow mein stir fry sauce
Vietnamese inspired stir fry sauce
Nutrition per 100 g
| Nutrient | Chow mein stir fry sauce | Vietnamese inspired stir fry... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 59 kcal | 112 kcal |
| Fat | 1.6 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.2 g | 21 g |
| Salt | 0 g | 1.2 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 1.2 g | 0.5 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chow mein stir fry sauce has 47% fewer calories (59 kcal vs 112 kcal).
- Vietnamese inspired stir fry sauce has 75% less fat (0.4 g vs 1.6 g).
- Chow mein stir fry sauce has 75% less sugar (5.2 g vs 21 g).
- Chow mein stir fry sauce has no salt, while Vietnamese inspired stir fry sauce has 1.2 g.
- Chow mein stir fry sauce has 58% more protein (1.2 g vs 0.5 g).
- Chow mein stir fry sauce has the better Nutri-Score.
- Chow mein stir fry sauce is less processed (lower NOVA group).
- Only Vietnamese inspired stir fry sauce lists: Gluten.
Ingredients
Chow mein stir fry sauce
Water, Tamari Soy Sauce (8%) (Water, Soya Bean, Salt, Spirit Vinegar), Ginger Purée (7%), Sugar Garlic Puree, Rice Vinegar Corallour. Ginger, Garlic, Rapese Caramelised Sugar Syred Chilli, Yellow Soya Bean, Spiritingar. Chinese Five Spice (Cinnan Powder, Fennel Powder, Ginger Powder, Star Anise, Clove Powder). Salt, Soya Bean, Alcohol. Allergy Advice For allergens, see Ingredients in bold. Prepared to a vegan recipe. not suitable for milk and egg allergy sufferers because the ergens are present ment. Pack contains 2 s *Reference intake d (8400kJ/
Vietnamese inspired stir fry sauce
Water, Sugar, Lime Juice, Carrot, Soy Sauce (5%) [Water, Salt, Sugar, Soya Bean, _Wheat_, Alcohol), Rice Vinegar Red Chilli, Cornflour, Garlic, Ginger, Coriander, Chilli, Tapioca Starch, Salt, Gelling Agent (Pectin), Garlic Powder, Sunflower Oil, Chilli Flakes.
FAQ
Which is healthier: Chow mein stir fry sauce or Vietnamese inspired stir fry sauce?
Overall, Chow mein stir fry sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chow mein stir fry sauce has fewer calories: 59 kcal versus 112 kcal per 100 g.
Which has less sugar?
Chow mein stir fry sauce has less sugar: 5.2 g versus 21 g per 100 g.