Very veggie croques ble fromage vs Panés gourmands épinards et fromages
Overall, Very veggie croques ble fromage has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Very veggie croques ble fromage
Panés gourmands épinards et fromages
Nutrition per 100 g
| Nutrient | Very veggie croques ble from... | Panés gourmands épinards et... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 248 kcal |
| Fat | 13 g | 13 g |
| Saturated fat | 3.8 g | 3.7 g |
| Sugars | 0.6 g | 1.2 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 3 g | 3.5 g |
| Protein | 16 g | 13 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Very veggie croques ble fromage has 50% less sugar (0.6 g vs 1.2 g).
- Panés gourmands épinards et fromages has 14% more fiber (3.5 g vs 3 g).
- Very veggie croques ble fromage has 19% more protein (16 g vs 13 g).
- Only Very veggie croques ble fromage lists: Eggs.
Ingredients
Very veggie croques ble fromage
Eau, farine de BLÉ, emmental(LAIT) et autres fromages 16% (LAIT), huilesvégétales (colza, tournesol) en proportion variable, protéines de BLÉ 9%,blanc d'ŒUF en poudre, amidon de pomme deterre , conservateur : vinaigre tamponné , fibre de BLÉ, beurre(LAIT), protéines de LAIT, arôme naturel, levure, sel,épices , épaississants : gomme de caroube, gomme xanthane , poudre de LAIT écrémé,fibres de psyllium. Elaboré à partir de lait origine UE. Traces éventuelles de poissons, mollusques, céleri et soja.
Panés gourmands épinards et fromages
Épinards 23,8%, farine de blé, eau, mozzarella 10,2%, huiles végétales, emmental 7,7%, oignons, protéines de blé, fibre de blé, vinaigre d'alcool, sel, E461, levure, ail déshydraté, amidon de pomme de terre, fibres de psyllium, muscade.
FAQ
Which is healthier: Very veggie croques ble fromage or Panés gourmands épinards et fromages?
Overall, Very veggie croques ble fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panés gourmands épinards et fromages has fewer calories: 248 kcal versus 263 kcal per 100 g.
Which has less sugar?
Very veggie croques ble fromage has less sugar: 0.6 g versus 1.2 g per 100 g.