Veganes Cordon Bleu vs Panés gourmands épinards et fromages
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Veganes Cordon Bleu | Panés gourmands épinards et... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 241 kcal | 248 kcal |
| Fat | 14 g | 13 g |
| Saturated fat | 1 g | 3.7 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 3.6 g | 3.5 g |
| Protein | 7 g | 13 g |
| Additives | 3 | 1 |
| Allergens | Gluten, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganes Cordon Bleu has 73% less saturated fat (1 g vs 3.7 g).
- Veganes Cordon Bleu has 58% less sugar (0.5 g vs 1.2 g).
- Panés gourmands épinards et fromages has 41% less salt (0.8 g vs 1.4 g).
- Panés gourmands épinards et fromages has 46% more protein (13 g vs 7 g).
- Only Veganes Cordon Bleu lists: Soybeans.
- Only Panés gourmands épinards et fromages lists: Milk.
Ingredients
Veganes Cordon Bleu
Trinkwasser, Panade (Weizenmehl, Weizenstärke, Speisesalz, Hefe, Gewürze), Rapsöl, 8% vegane Schmelzscheibe auf Basis von Rapsöl (Trinkwasser, 0,6% Rapsöl, modifizierte Stärke, Stärke, Speisesalz, Aroma, färbendes Lebensmittel: Karottenkonzentrat), 6% veganes Erbseneiweiß-Erzeugnis nach Schinken-Art (Trinkwasser, Rapsöl, Verdickungsmittel: Konjak, verarbeitete Eucheuma-Algen, Johannisbrotkernmehl, Methylcellulose; Branntweinessig, natürliches Aroma, Speisesalz, 0,1% Erbseneiweiß, Kartoffelstärke, Zucker, Farbstoff: Anthocyane; Gewürze), 5% texturiertes Weizeneiweiß (Weizeneiweiß, Weizenmehl), 5% texturiertes Sojaeiweiß, Reismehl, Reisflakes, Speisesalz, natürliches Aroma, Branntweinessig, Kartoffelstärke, Leinsaat, Verdickungsmittel: Methylcellulose; Gewürze. Kann Spuren von Sellerie und Senf enthalten.
Panés gourmands épinards et fromages
Épinards 23,8%, farine de blé, eau, mozzarella 10,2%, huiles végétales, emmental 7,7%, oignons, protéines de blé, fibre de blé, vinaigre d'alcool, sel, E461, levure, ail déshydraté, amidon de pomme de terre, fibres de psyllium, muscade.
FAQ
Which is healthier: Veganes Cordon Bleu or Panés gourmands épinards et fromages?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganes Cordon Bleu has fewer calories: 241 kcal versus 248 kcal per 100 g.
Which has less sugar?
Veganes Cordon Bleu has less sugar: 0.5 g versus 1.2 g per 100 g.