Cordons bleus gourmand vs Panés gourmands épinards et fromages
Overall, Cordons bleus gourmand has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Cordons bleus gourmand
Panés gourmands épinards et fromages
Nutrition per 100 g
| Nutrient | Cordons bleus gourmand | Panés gourmands épinards et... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 215 kcal | 248 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 0.9 g | 3.7 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 8.6 g | 3.5 g |
| Protein | 9 g | 13 g |
| Additives | 5 | 1 |
| Allergens | Celery, Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cordons bleus gourmand has 13% fewer calories (215 kcal vs 248 kcal).
- Cordons bleus gourmand has 76% less saturated fat (0.9 g vs 3.7 g).
- Cordons bleus gourmand has 58% less sugar (0.5 g vs 1.2 g).
- Cordons bleus gourmand has 59% more fiber (8.6 g vs 3.5 g).
- Panés gourmands épinards et fromages has 31% more protein (13 g vs 9 g).
- Cordons bleus gourmand has the better Nutri-Score.
- Only Cordons bleus gourmand lists: Celery.
- Only Panés gourmands épinards et fromages lists: Milk.
Ingredients
Cordons bleus gourmand
Farine (blé, maïs), huile de colza, protéines réhydratées de blé (eau, blé 5%), protéines réhydratées de féveroles (eau, féveroles 4%), eau, amidon modifié (blé), amidon (blé), fibres d'avoine, semoule de blé dur, stabilisant: méthylcellulose, arôme naturel, protéines de pois (1%), sel, blé, fibres d'agrumes, huile de tournesol, extraits d'épices, vinaigre d'oignon (vinaigre d'alcool, extrait d'oignon), correcteurs d'acidité: acétate de potassium, lactate de potassium, acidifiant: acide citrique, colorant: jus de carotte concentré, jus de radis concentré, extrait de champignon, épices, levure. Ce produit peut contenir des traces de: Céleri, lait, moutarde, soja
Panés gourmands épinards et fromages
Épinards 23,8%, farine de blé, eau, mozzarella 10,2%, huiles végétales, emmental 7,7%, oignons, protéines de blé, fibre de blé, vinaigre d'alcool, sel, E461, levure, ail déshydraté, amidon de pomme de terre, fibres de psyllium, muscade.
FAQ
Which is healthier: Cordons bleus gourmand or Panés gourmands épinards et fromages?
Overall, Cordons bleus gourmand has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cordons bleus gourmand has fewer calories: 215 kcal versus 248 kcal per 100 g.
Which has less sugar?
Cordons bleus gourmand has less sugar: 0.5 g versus 1.2 g per 100 g.