Very Strong White Bread Flour vs Semolato di grano duro varieta cappelli
Overall, Semolato di grano duro varieta cappelli has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Very Strong White Bread Flour
Semolato di grano duro varieta cappelli
Nutrition per 100 g
| Nutrient | Very Strong White Bread Flou... | Semolato di grano duro varie... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 348 kcal | 357 kcal |
| Fat | 1.5 g | 1.5 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 2.4 g | 1.4 g |
| Salt | 0 g | 0 g |
| Fiber | 2.7 g | 3.5 g |
| Protein | 15 g | 12 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Semolato di grano duro varieta cappelli has 42% less sugar (1.4 g vs 2.4 g).
- Semolato di grano duro varieta cappelli has 23% more fiber (3.5 g vs 2.7 g).
- Very Strong White Bread Flour has 20% more protein (15 g vs 12 g).
Ingredients
Very Strong White Bread Flour
farine de blé, calcium, fer, niacine, thiamine
Semolato di grano duro varieta cappelli
semola di grano_ duro
FAQ
Which is healthier: Very Strong White Bread Flour or Semolato di grano duro varieta cappelli?
Overall, Semolato di grano duro varieta cappelli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Very Strong White Bread Flour has fewer calories: 348 kcal versus 357 kcal per 100 g.
Which has less sugar?
Semolato di grano duro varieta cappelli has less sugar: 1.4 g versus 2.4 g per 100 g.