Comparison

Very Strong White Bread Flour vs Harina de trigo

Overall, Harina de trigo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Very Strong White Bread Flour

Marriage’s The Master Millers · 1.5kg

a NOVA 1

Better choice

Nutrition per 100 g

Nutrient	Very Strong White Bread Flou...	Harina de trigo
Nutri-Score	a	a
NOVA group	1	1
Calories	348 kcal	346 kcal
Fat	1.5 g	1.3 g
Saturated fat	0.4 g	0.2 g
Sugars	2.4 g	0.6 g
Salt	0 g	0 g
Fiber	2.7 g	6.8 g
Protein	15 g	10.3 g
Additives	0	0
Allergens	Gluten	Gluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Harina de trigo has 75% less sugar (0.6 g vs 2.4 g).
Harina de trigo has 60% more fiber (6.8 g vs 2.7 g).
Very Strong White Bread Flour has 31% more protein (15 g vs 10.3 g).

Ingredients

Very Strong White Bread Flour

farine de blé, calcium, fer, niacine, thiamine

Harina de trigo

FAQ

Which is healthier: Very Strong White Bread Flour or Harina de trigo?

Overall, Harina de trigo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Harina de trigo has fewer calories: 346 kcal versus 348 kcal per 100 g.

Which has less sugar?

Harina de trigo has less sugar: 0.6 g versus 2.4 g per 100 g.

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