Verrines saint jacques vs Verrines poulet courgettes
Overall, Verrines saint jacques has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Verrines saint jacques | Verrines poulet courgettes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 135 kcal | 176 kcal |
| Fat | 9.7 g | 14 g |
| Saturated fat | 2.5 g | 3.3 g |
| Sugars | 3.5 g | 2.9 g |
| Salt | 1.1 g | 1 g |
| Fiber | 1 g | 0.8 g |
| Protein | 6.3 g | 7.3 g |
| Additives | 3 | 1 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs | Gluten, Milk, Mustard, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verrines saint jacques has 23% fewer calories (135 kcal vs 176 kcal).
- Verrines saint jacques has 31% less fat (9.7 g vs 14 g).
- Verrines saint jacques has 24% less saturated fat (2.5 g vs 3.3 g).
- Verrines poulet courgettes has 17% less sugar (2.9 g vs 3.5 g).
- Verrines poulet courgettes has 14% more protein (7.3 g vs 6.3 g).
- Only Verrines saint jacques lists: Crustaceans, Eggs, Fish, Molluscs.
- Only Verrines poulet courgettes lists: Mustard, Nuts.
Ingredients
Verrines saint jacques
Carottes (20,5%), pommes (20%), chair de POISSONS, SAINT-JACQUES (13%), huile de colza, eau, CREME liquide, échalotes, BEURRE, protéines de LAIT et LACTOSE, OEUFS, farine de BLE, dextrose, sel, persil, arômes (contient POISSONS, CRUSTACES, MOLLUSQUES), caramel, jus de citron, vinaigre de cidre, tapioca, gélifiants E407-E415, sucre, émulsifiant: E472b, zestes d'oranges, ail, poivre, cannelle. Traces éventuelles de céleri, fruits à coques, lupin, moutarde, sésame, soja, sulfites. Amusium pleuronectes, Argopecten purpuratus, Chalmys albidus, Chlamys circularis, Chlamys islandica, Chlamys opercularis, Pecten maximus, Placopecten magellanicus, Zygochlamys Patagonica.
Verrines poulet courgettes
Courgette (17,5%), poulet rôti traité en salaison (filet de poulet, eau, dextrose, sel) (16%), eau, LAIT entier, huile de colza, FROMAGE frais (6,5%), échalote, CREME fraîche (4,5%), FROMAGE, jus de citron (1,2%), ail, farine de BLE, câpres saumurées (câpres, eau, vinaigre d'alcool, sel), sucre, basilic (0,5%), protéine de LAIT, AMANDE, fécule de manioc, sel, zestes de citron, fibre de bambou, épaississant: gomme xanthane; persil, poivre blanc, curry (contient MOUTARDE), curcuma, piment, jus concentré de citron. Traces éventuelles de céleri, crustacés, autres fruits à coque, sésame, mollusque, oeuf, poisson, soja, sulfites.
FAQ
Which is healthier: Verrines saint jacques or Verrines poulet courgettes?
Overall, Verrines saint jacques has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verrines saint jacques has fewer calories: 135 kcal versus 176 kcal per 100 g.
Which has less sugar?
Verrines poulet courgettes has less sugar: 2.9 g versus 3.5 g per 100 g.