Verdure vs Peperoncino con tonno
Overall, Verdure has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Verdure | Peperoncino con tonno |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 105 kcal | 237 kcal |
| Fat | 9.7 g | 22 g |
| Saturated fat | 2 g | 3.2 g |
| Sugars | 1.2 g | 0.8 g |
| Salt | 1.5 g | 2.4 g |
| Fiber | 3.2 g | 0 g |
| Protein | 1.6 g | 6.2 g |
| Additives | 5 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verdure has 56% fewer calories (105 kcal vs 237 kcal).
- Verdure has 56% less fat (9.7 g vs 22 g).
- Verdure has 38% less saturated fat (2 g vs 3.2 g).
- Peperoncino con tonno has 33% less sugar (0.8 g vs 1.2 g).
- Verdure has 38% less salt (1.5 g vs 2.4 g).
- Verdure has 100% more fiber (3.2 g vs 0 g).
- Peperoncino con tonno has 74% more protein (6.2 g vs 1.6 g).
- Verdure has the better Nutri-Score.
- Only Verdure lists: Sulphur dioxide and sulphites.
Ingredients
Verdure
Vegetali in proporzione variabile 65% (carciofi, olive intere e farcite om pasta di peperone (peperoni, acqua, addensanti: alginato di sodio, gomma di guan agente di resistenza: cloruro di calcio), funghi coltivati "volvaria volvacea" ("), peperont ("), cipolline (*)), olio di semi di girasole 30%, aceto di vino, sale, arom, Correttore di acidità: acido citrico, antiossidante: acido ascorbico, stabilizzante colore: gluconato ferroso. (*)Solfiti. Può contenere noccioli o loro frammenti WALORI NUTRIZIONALI MEDI PER
Peperoncino con tonno
Not available.
FAQ
Which is healthier: Verdure or Peperoncino con tonno?
Overall, Verdure has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verdure has fewer calories: 105 kcal versus 237 kcal per 100 g.
Which has less sugar?
Peperoncino con tonno has less sugar: 0.8 g versus 1.2 g per 100 g.