Verdure vs Paté di olive nere
Overall, Verdure has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Verdure | Paté di olive nere |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 3 |
| Calories | 105 kcal | 238 kcal |
| Fat | 9.7 g | 25 g |
| Saturated fat | 2 g | 3.5 g |
| Sugars | 1.2 g | 0 g |
| Salt | 1.5 g | 2.2 g |
| Fiber | 3.2 g | 2.7 g |
| Protein | 1.6 g | 0.7 g |
| Additives | 5 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Verdure has 56% fewer calories (105 kcal vs 238 kcal).
- Verdure has 61% less fat (9.7 g vs 25 g).
- Verdure has 43% less saturated fat (2 g vs 3.5 g).
- Paté di olive nere has no sugar, while Verdure has 1.2 g.
- Verdure has 32% less salt (1.5 g vs 2.2 g).
- Verdure has 16% more fiber (3.2 g vs 2.7 g).
- Verdure has 56% more protein (1.6 g vs 0.7 g).
- Paté di olive nere is less processed (lower NOVA group).
- Only Verdure lists: Sulphur dioxide and sulphites.
Ingredients
Verdure
Vegetali in proporzione variabile 65% (carciofi, olive intere e farcite om pasta di peperone (peperoni, acqua, addensanti: alginato di sodio, gomma di guan agente di resistenza: cloruro di calcio), funghi coltivati "volvaria volvacea" ("), peperont ("), cipolline (*)), olio di semi di girasole 30%, aceto di vino, sale, arom, Correttore di acidità: acido citrico, antiossidante: acido ascorbico, stabilizzante colore: gluconato ferroso. (*)Solfiti. Può contenere noccioli o loro frammenti WALORI NUTRIZIONALI MEDI PER
Paté di olive nere
Olive nere denocciolate 81%, olio extravergine di oliva, aceto di mele, succo di limone, origano
FAQ
Which is healthier: Verdure or Paté di olive nere?
Overall, Verdure has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Verdure has fewer calories: 105 kcal versus 238 kcal per 100 g.
Which has less sugar?
Paté di olive nere has less sugar: 0 g versus 1.2 g per 100 g.