Comparison

Venere Pre - Boiled Black Rice vs Orez Natur - brun-integral

Overall, Venere Pre - Boiled Black Rice has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Venere Pre - Boiled Black Rice

Venere Pre - Boiled Black Rice

Riso Scotti · 250 g
b
Orez Natur - brun-integral

Orez Natur - brun-integral

Panzani · 2 x 125g
b

Nutrition per 100 g

NutrientVenere Pre - Boiled Black Ri...Orez Natur - brun-integral
Nutri-Score b b
NOVA group — —
Calories 310 kcal 349 kcal
Fat 2 g 2.2 g
Saturated fat 0.2 g 0.7 g
Sugars 0.8 g 0.5 g
Salt 0.1 g 0 g
Fiber 4.8 g 4.4 g
Protein 7.7 g 8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Venere Pre - Boiled Black Rice has 11% fewer calories (310 kcal vs 349 kcal).
  • Venere Pre - Boiled Black Rice has 71% less saturated fat (0.2 g vs 0.7 g).
  • Orez Natur - brun-integral has 38% less sugar (0.5 g vs 0.8 g).

Ingredients

Venere Pre - Boiled Black Rice

Not available.

Orez Natur - brun-integral

Not available.

FAQ

Which is healthier: Venere Pre - Boiled Black Rice or Orez Natur - brun-integral?

Overall, Venere Pre - Boiled Black Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Venere Pre - Boiled Black Rice has fewer calories: 310 kcal versus 349 kcal per 100 g.

Which has less sugar?

Orez Natur - brun-integral has less sugar: 0.5 g versus 0.8 g per 100 g.

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