Comparison

Orez bob lung calitatea I vs Orez Natur - brun-integral

Overall, Orez bob lung calitatea I has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Orez bob lung calitatea I	Orez Natur - brun-integral
Nutri-Score	b	b
NOVA group	—	—
Calories	357 kcal	349 kcal
Fat	0.7 g	2.2 g
Saturated fat	0.2 g	0.7 g
Sugars	0.1 g	0.5 g
Salt	0 g	0 g
Fiber	1.3 g	4.4 g
Protein	7.1 g	8 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Orez bob lung calitatea I has 68% less fat (0.7 g vs 2.2 g).
Orez bob lung calitatea I has 71% less saturated fat (0.2 g vs 0.7 g).
Orez bob lung calitatea I has 80% less sugar (0.1 g vs 0.5 g).
Orez Natur - brun-integral has 70% more fiber (4.4 g vs 1.3 g).
Orez Natur - brun-integral has 11% more protein (8 g vs 7.1 g).

Ingredients

Orez bob lung calitatea I

Not available.

Orez Natur - brun-integral

Not available.

FAQ

Which is healthier: Orez bob lung calitatea I or Orez Natur - brun-integral?

Overall, Orez bob lung calitatea I has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Orez Natur - brun-integral has fewer calories: 349 kcal versus 357 kcal per 100 g.

Which has less sugar?

Orez bob lung calitatea I has less sugar: 0.1 g versus 0.5 g per 100 g.

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