Comparison

Orez Natur - brun-integral vs Orez Rapid - Bob Lung

Overall, Orez Natur - brun-integral has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Better choice
Orez Natur - brun-integral

Orez Natur - brun-integral

Panzani · 2 x 125g
b
Orez Rapid - Bob Lung

Orez Rapid - Bob Lung

Panzani · 250 g
c

Nutrition per 100 g

NutrientOrez Natur - brun-integralOrez Rapid - Bob Lung
Nutri-Score b c
NOVA group — —
Calories 349 kcal 349 kcal
Fat 2.2 g 0.5 g
Saturated fat 0.7 g 0.5 g
Sugars 0.5 g 0.3 g
Salt 0 g 0.1 g
Fiber 4.4 g 1.5 g
Protein 8 g 7.8 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Orez Rapid - Bob Lung has 77% less fat (0.5 g vs 2.2 g).
  • Orez Natur - brun-integral has 66% more fiber (4.4 g vs 1.5 g).
  • Orez Natur - brun-integral has the better Nutri-Score.

Ingredients

Orez Natur - brun-integral

Not available.

Orez Rapid - Bob Lung

Not available.

FAQ

Which is healthier: Orez Natur - brun-integral or Orez Rapid - Bob Lung?

Overall, Orez Natur - brun-integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Orez Natur - brun-integral has fewer calories: 349 kcal versus 349 kcal per 100 g.

Which has less sugar?

Orez Rapid - Bob Lung has less sugar: 0.3 g versus 0.5 g per 100 g.

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