Comparison
Orez vs Orez Natur - brun-integral
Overall, Orez has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Orez | Orez Natur - brun-integral |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | — |
| Calories | 346 kcal | 349 kcal |
| Fat | 0.8 g | 2.2 g |
| Saturated fat | 0.2 g | 0.7 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 4.4 g |
| Protein | 8 g | 8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Orez has 64% less fat (0.8 g vs 2.2 g).
- Orez has 77% less saturated fat (0.2 g vs 0.7 g).
- Orez has 76% less sugar (0.1 g vs 0.5 g).
- Orez Natur - brun-integral has 80% more fiber (4.4 g vs 0.9 g).
Ingredients
Orez
orez
Orez Natur - brun-integral
Not available.
FAQ
Which is healthier: Orez or Orez Natur - brun-integral?
Overall, Orez has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Orez has fewer calories: 346 kcal versus 349 kcal per 100 g.
Which has less sugar?
Orez has less sugar: 0.1 g versus 0.5 g per 100 g.
More comparisons
Venere Pre - Boiled Blac... vs Orez
Orez bob lung calitatea... vs Orez
Orez Thai Lung vs Orez Natur - brun-integr...
Orez Thai Lung vs Orez
Orez Natur - brun-integr... vs Orez Rapid - Bob Lung
Venere Pre - Boiled Blac... vs Orez Natur - brun-integr...
Orez bob lung calitatea... vs Orez Natur - brun-integr...
Orez vs Orez Rapid - Bob Lung