Orez Thai Lung vs Venere Pre - Boiled Black Rice
Overall, Venere Pre - Boiled Black Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Orez Thai Lung
Venere Pre - Boiled Black Rice
Nutrition per 100 g
| Nutrient | Orez Thai Lung | Venere Pre - Boiled Black Ri... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 347 kcal | 310 kcal |
| Fat | 0.6 g | 2 g |
| Saturated fat | 0.3 g | 0.2 g |
| Sugars | 0.2 g | 0.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1 g | 4.8 g |
| Protein | 6.7 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Venere Pre - Boiled Black Rice has 11% fewer calories (310 kcal vs 347 kcal).
- Orez Thai Lung has 70% less fat (0.6 g vs 2 g).
- Orez Thai Lung has 75% less sugar (0.2 g vs 0.8 g).
- Venere Pre - Boiled Black Rice has 79% more fiber (4.8 g vs 1 g).
- Venere Pre - Boiled Black Rice has 13% more protein (7.7 g vs 6.7 g).
- Venere Pre - Boiled Black Rice has the better Nutri-Score.
Ingredients
Orez Thai Lung
Not available.
Venere Pre - Boiled Black Rice
Not available.
FAQ
Which is healthier: Orez Thai Lung or Venere Pre - Boiled Black Rice?
Overall, Venere Pre - Boiled Black Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Venere Pre - Boiled Black Rice has fewer calories: 310 kcal versus 347 kcal per 100 g.
Which has less sugar?
Orez Thai Lung has less sugar: 0.2 g versus 0.8 g per 100 g.