Velouté petits pois, ricotta & basilic vs Roasted Sweet Potato, Coconut and Chilli
Overall, Velouté petits pois, ricotta & basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Velouté petits pois, ricotta & basilic
Roasted Sweet Potato, Coconut and Chilli
Nutrition per 100 g
| Nutrient | Velouté petits pois, ricotta... | Roasted Sweet Potato, Coconu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 46 kcal | 66 kcal |
| Fat | 1.9 g | 3.8 g |
| Saturated fat | 0.8 g | 2.7 g |
| Sugars | 1.4 g | 3.4 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 1.5 g | 1.8 g |
| Protein | 2.3 g | 0.8 g |
| Additives | 2 | 0 |
| Allergens | Milk, Acide lactique | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté petits pois, ricotta & basilic has 30% fewer calories (46 kcal vs 66 kcal).
- Velouté petits pois, ricotta & basilic has 50% less fat (1.9 g vs 3.8 g).
- Velouté petits pois, ricotta & basilic has 70% less saturated fat (0.8 g vs 2.7 g).
- Velouté petits pois, ricotta & basilic has 59% less sugar (1.4 g vs 3.4 g).
- Roasted Sweet Potato, Coconut and Chilli has 64% less salt (0.3 g vs 0.7 g).
- Roasted Sweet Potato, Coconut and Chilli has 18% more fiber (1.8 g vs 1.5 g).
- Velouté petits pois, ricotta & basilic has 65% more protein (2.3 g vs 0.8 g).
- Roasted Sweet Potato, Coconut and Chilli is less processed (lower NOVA group).
- Only Velouté petits pois, ricotta & basilic lists: Milk, Acide lactique.
- Only Roasted Sweet Potato, Coconut and Chilli lists: Celery.
Ingredients
Velouté petits pois, ricotta & basilic
Eau de source, petits pois 24 %, _ricotta_ 6,7% (sérum de _lait_ de vache pasteurisé, crème de _lait_, correcteur d'acidité : acide citrique, _acide lactique_), oignons, pomme de terre, arôme naturel, huile d'olive vierge extra, basilic (0,8%), sel.
Roasted Sweet Potato, Coconut and Chilli
Vegetable Stock (Water, Sugar, Salt, Onion Concentrate, Carrot Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil), Carrot, Sweet Potato (12%), Roasted Sweet Potato (5%), Coconut (4%), Ginger Purée, Onion, Lime Juice, Cornflour, Roast Garlic Purée, Rapeseed Oil, Lemongrass, Agave Syrup, Cumin Powder, Salt, Coriander, Paprika, Dried Red Chilli, Chilli, Turmeric Powder.
FAQ
Which is healthier: Velouté petits pois, ricotta & basilic or Roasted Sweet Potato, Coconut and Chilli?
Overall, Velouté petits pois, ricotta & basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté petits pois, ricotta & basilic has fewer calories: 46 kcal versus 66 kcal per 100 g.
Which has less sugar?
Velouté petits pois, ricotta & basilic has less sugar: 1.4 g versus 3.4 g per 100 g.