Soupe Potiron vs Roasted Sweet Potato, Coconut and Chilli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Soupe Potiron | Roasted Sweet Potato, Coconu... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 48 kcal | 66 kcal |
| Fat | 3.9 g | 3.8 g |
| Saturated fat | 2.7 g | 2.7 g |
| Sugars | 1.2 g | 3.4 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 0 g | 1.8 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe Potiron has 27% fewer calories (48 kcal vs 66 kcal).
- Soupe Potiron has 65% less sugar (1.2 g vs 3.4 g).
- Roasted Sweet Potato, Coconut and Chilli has 68% less salt (0.3 g vs 0.8 g).
- Roasted Sweet Potato, Coconut and Chilli has 100% more fiber (1.8 g vs 0 g).
- Only Roasted Sweet Potato, Coconut and Chilli lists: Celery.
Ingredients
Soupe Potiron
Eau de source, potiron 26,7 %, carotte, lait de coco 12 % (extrait de coco eau), oignon, huile d'olive vierge extra, sel de guérande, citronnelle 0,5 %, jus de citron vert concentré, gingembre.
Roasted Sweet Potato, Coconut and Chilli
Vegetable Stock (Water, Sugar, Salt, Onion Concentrate, Carrot Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil), Carrot, Sweet Potato (12%), Roasted Sweet Potato (5%), Coconut (4%), Ginger Purée, Onion, Lime Juice, Cornflour, Roast Garlic Purée, Rapeseed Oil, Lemongrass, Agave Syrup, Cumin Powder, Salt, Coriander, Paprika, Dried Red Chilli, Chilli, Turmeric Powder.
FAQ
Which is healthier: Soupe Potiron or Roasted Sweet Potato, Coconut and Chilli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe Potiron has fewer calories: 48 kcal versus 66 kcal per 100 g.
Which has less sugar?
Soupe Potiron has less sugar: 1.2 g versus 3.4 g per 100 g.