Roasted Sweet Potato, Coconut and Chilli vs Soupe de courge et coco
Overall, Soupe de courge et coco has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Roasted Sweet Potato, Coconut and Chilli
Soupe de courge et coco
Nutrition per 100 g
| Nutrient | Roasted Sweet Potato, Coconu... | Soupe de courge et coco |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 66 kcal | 47 kcal |
| Fat | 3.8 g | 2.5 g |
| Saturated fat | 2.7 g | 2.1 g |
| Sugars | 3.4 g | 3.3 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 1.8 g | 0.9 g |
| Protein | 0.8 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de courge et coco has 29% fewer calories (47 kcal vs 66 kcal).
- Soupe de courge et coco has 34% less fat (2.5 g vs 3.8 g).
- Soupe de courge et coco has 22% less saturated fat (2.1 g vs 2.7 g).
- Roasted Sweet Potato, Coconut and Chilli has 72% less salt (0.3 g vs 0.9 g).
- Roasted Sweet Potato, Coconut and Chilli has 50% more fiber (1.8 g vs 0.9 g).
- Only Roasted Sweet Potato, Coconut and Chilli lists: Celery.
Ingredients
Roasted Sweet Potato, Coconut and Chilli
Vegetable Stock (Water, Sugar, Salt, Onion Concentrate, Carrot Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil), Carrot, Sweet Potato (12%), Roasted Sweet Potato (5%), Coconut (4%), Ginger Purée, Onion, Lime Juice, Cornflour, Roast Garlic Purée, Rapeseed Oil, Lemongrass, Agave Syrup, Cumin Powder, Salt, Coriander, Paprika, Dried Red Chilli, Chilli, Turmeric Powder.
Soupe de courge et coco
Not available.
FAQ
Which is healthier: Roasted Sweet Potato, Coconut and Chilli or Soupe de courge et coco?
Overall, Soupe de courge et coco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de courge et coco has fewer calories: 47 kcal versus 66 kcal per 100 g.
Which has less sugar?
Soupe de courge et coco has less sugar: 3.3 g versus 3.4 g per 100 g.