Jamaican jerk style soup vs Soupe de courge et coco
Overall, Jamaican jerk style soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Jamaican jerk style soup
Soupe de courge et coco
Nutrition per 100 g
| Nutrient | Jamaican jerk style soup | Soupe de courge et coco |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 66 kcal | 47 kcal |
| Fat | 1.7 g | 2.5 g |
| Saturated fat | 0.3 g | 2.1 g |
| Sugars | 3.4 g | 3.3 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 2.6 g | 0.9 g |
| Protein | 3.9 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Chicken | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soupe de courge et coco has 29% fewer calories (47 kcal vs 66 kcal).
- Jamaican jerk style soup has 32% less fat (1.7 g vs 2.5 g).
- Jamaican jerk style soup has 86% less saturated fat (0.3 g vs 2.1 g).
- Jamaican jerk style soup has 63% less salt (0.3 g vs 0.9 g).
- Jamaican jerk style soup has 65% more fiber (2.6 g vs 0.9 g).
- Jamaican jerk style soup has 74% more protein (3.9 g vs 1 g).
- Jamaican jerk style soup has the better Nutri-Score.
- Only Jamaican jerk style soup lists: Chicken.
Ingredients
Jamaican jerk style soup
Water, tomato, onion, black turtle beans (10%), red pepper (8%), British chicken (6%) (chicken, chicken stock (water, chicken bones, salt)), salt, cornflour, green pepper (5%), long grain rice (3%), tomato purée, red wine vinegar, rapeseed oil, garlic purée, ginger purée, demerara sugar, red chilli (0.5%), thyme, paprika, oregano, allspice, nutmeg, cinnamon, cayenne pepper, black pepper.
Soupe de courge et coco
Not available.
FAQ
Which is healthier: Jamaican jerk style soup or Soupe de courge et coco?
Overall, Jamaican jerk style soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soupe de courge et coco has fewer calories: 47 kcal versus 66 kcal per 100 g.
Which has less sugar?
Soupe de courge et coco has less sugar: 3.3 g versus 3.4 g per 100 g.