Jamaican jerk style soup vs Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps
Overall, Jamaican jerk style soup has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Jamaican jerk style soup
Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps
Nutrition per 100 g
| Nutrient | Jamaican jerk style soup | Reduced Fat Cheese & Red Oni... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 66 kcal | 102 kcal |
| Fat | 1.7 g | 4.8 g |
| Saturated fat | 0.3 g | 1.5 g |
| Sugars | 3.4 g | 9 g |
| Salt | 0.3 g | 1.2 g |
| Fiber | 2.6 g | 1.5 g |
| Protein | 3.9 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Chicken | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamaican jerk style soup has 35% fewer calories (66 kcal vs 102 kcal).
- Jamaican jerk style soup has 65% less fat (1.7 g vs 4.8 g).
- Jamaican jerk style soup has 80% less saturated fat (0.3 g vs 1.5 g).
- Jamaican jerk style soup has 62% less sugar (3.4 g vs 9 g).
- Jamaican jerk style soup has 73% less salt (0.3 g vs 1.2 g).
- Jamaican jerk style soup has 42% more fiber (2.6 g vs 1.5 g).
- Jamaican jerk style soup has 69% more protein (3.9 g vs 1.2 g).
- Jamaican jerk style soup has the better Nutri-Score.
- Only Jamaican jerk style soup lists: Chicken.
- Only Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps lists: Milk.
Ingredients
Jamaican jerk style soup
Water, tomato, onion, black turtle beans (10%), red pepper (8%), British chicken (6%) (chicken, chicken stock (water, chicken bones, salt)), salt, cornflour, green pepper (5%), long grain rice (3%), tomato purée, red wine vinegar, rapeseed oil, garlic purée, ginger purée, demerara sugar, red chilli (0.5%), thyme, paprika, oregano, allspice, nutmeg, cinnamon, cayenne pepper, black pepper.
Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps
Carottes (55%) Eau Oignons Huile de colza Coriandre Fécule de maïs Sel Beurre (Lait) Coriandre moulue
FAQ
Which is healthier: Jamaican jerk style soup or Reduced Fat Cheese & Red Onion Flavour Crinkle Cut Crisps?
Overall, Jamaican jerk style soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamaican jerk style soup has fewer calories: 66 kcal versus 102 kcal per 100 g.
Which has less sugar?
Jamaican jerk style soup has less sugar: 3.4 g versus 9 g per 100 g.