Jamaican jerk style soup vs Gazpacho
Overall, Jamaican jerk style soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamaican jerk style soup | Gazpacho |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 66 kcal | 77 kcal |
| Fat | 1.7 g | 6.3 g |
| Saturated fat | 0.3 g | 1 g |
| Sugars | 3.4 g | 2.6 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 2.6 g | 1 g |
| Protein | 3.9 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Chicken | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamaican jerk style soup has 14% fewer calories (66 kcal vs 77 kcal).
- Jamaican jerk style soup has 73% less fat (1.7 g vs 6.3 g).
- Jamaican jerk style soup has 70% less saturated fat (0.3 g vs 1 g).
- Gazpacho has 24% less sugar (2.6 g vs 3.4 g).
- Jamaican jerk style soup has 48% less salt (0.3 g vs 0.6 g).
- Jamaican jerk style soup has 62% more fiber (2.6 g vs 1 g).
- Jamaican jerk style soup has 79% more protein (3.9 g vs 0.8 g).
- Only Jamaican jerk style soup lists: Chicken.
- Only Gazpacho lists: Gluten.
Ingredients
Jamaican jerk style soup
Water, tomato, onion, black turtle beans (10%), red pepper (8%), British chicken (6%) (chicken, chicken stock (water, chicken bones, salt)), salt, cornflour, green pepper (5%), long grain rice (3%), tomato purée, red wine vinegar, rapeseed oil, garlic purée, ginger purée, demerara sugar, red chilli (0.5%), thyme, paprika, oregano, allspice, nutmeg, cinnamon, cayenne pepper, black pepper.
Gazpacho
Tomates frescos (66%), agua, pimientos frescos (10 %), aceite de oliva virgen extra (6%), pepinos frescos (5 %), vinagre de Jerez, ajo (0,8 %), pan (harina de trigo, agua, levadura y sal), sal marina y sal natural mineral del Mar Muerto. Puede contener trazas de SOJA y MOSTAZA. Consumir ferentemente antes del fin de/Lote: ver parte superior del envase. Refrigerado 0-8°C.
FAQ
Which is healthier: Jamaican jerk style soup or Gazpacho?
Overall, Jamaican jerk style soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamaican jerk style soup has fewer calories: 66 kcal versus 77 kcal per 100 g.
Which has less sugar?
Gazpacho has less sugar: 2.6 g versus 3.4 g per 100 g.