Jamaican jerk style soup vs Roasted Sweet Potato, Coconut and Chilli
Overall, Jamaican jerk style soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Jamaican jerk style soup
Roasted Sweet Potato, Coconut and Chilli
Nutrition per 100 g
| Nutrient | Jamaican jerk style soup | Roasted Sweet Potato, Coconu... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 66 kcal | 66 kcal |
| Fat | 1.7 g | 3.8 g |
| Saturated fat | 0.3 g | 2.7 g |
| Sugars | 3.4 g | 3.4 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 2.6 g | 1.8 g |
| Protein | 3.9 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | Chicken | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamaican jerk style soup has 55% less fat (1.7 g vs 3.8 g).
- Jamaican jerk style soup has 89% less saturated fat (0.3 g vs 2.7 g).
- Jamaican jerk style soup has 31% more fiber (2.6 g vs 1.8 g).
- Jamaican jerk style soup has 79% more protein (3.9 g vs 0.8 g).
- Jamaican jerk style soup has the better Nutri-Score.
- Only Jamaican jerk style soup lists: Chicken.
- Only Roasted Sweet Potato, Coconut and Chilli lists: Celery.
Ingredients
Jamaican jerk style soup
Water, tomato, onion, black turtle beans (10%), red pepper (8%), British chicken (6%) (chicken, chicken stock (water, chicken bones, salt)), salt, cornflour, green pepper (5%), long grain rice (3%), tomato purée, red wine vinegar, rapeseed oil, garlic purée, ginger purée, demerara sugar, red chilli (0.5%), thyme, paprika, oregano, allspice, nutmeg, cinnamon, cayenne pepper, black pepper.
Roasted Sweet Potato, Coconut and Chilli
Vegetable Stock (Water, Sugar, Salt, Onion Concentrate, Carrot Concentrate, Sunflower Oil, Cornflour, Leek Concentrate, Celery Concentrate, Garlic Concentrate, Nutmeg Oil), Carrot, Sweet Potato (12%), Roasted Sweet Potato (5%), Coconut (4%), Ginger Purée, Onion, Lime Juice, Cornflour, Roast Garlic Purée, Rapeseed Oil, Lemongrass, Agave Syrup, Cumin Powder, Salt, Coriander, Paprika, Dried Red Chilli, Chilli, Turmeric Powder.
FAQ
Which is healthier: Jamaican jerk style soup or Roasted Sweet Potato, Coconut and Chilli?
Overall, Jamaican jerk style soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamaican jerk style soup has fewer calories: 66 kcal versus 66 kcal per 100 g.
Which has less sugar?
Jamaican jerk style soup has less sugar: 3.4 g versus 3.4 g per 100 g.