Jamaican jerk style soup vs Velouté petits pois, ricotta & basilic
Overall, Jamaican jerk style soup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Jamaican jerk style soup
Velouté petits pois, ricotta & basilic
Nutrition per 100 g
| Nutrient | Jamaican jerk style soup | Velouté petits pois, ricotta... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 66 kcal | 46 kcal |
| Fat | 1.7 g | 1.9 g |
| Saturated fat | 0.3 g | 0.8 g |
| Sugars | 3.4 g | 1.4 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 2.6 g | 1.5 g |
| Protein | 3.9 g | 2.3 g |
| Additives | 0 | 2 |
| Allergens | Chicken | Milk, Acide lactique |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté petits pois, ricotta & basilic has 30% fewer calories (46 kcal vs 66 kcal).
- Jamaican jerk style soup has 63% less saturated fat (0.3 g vs 0.8 g).
- Velouté petits pois, ricotta & basilic has 59% less sugar (1.4 g vs 3.4 g).
- Jamaican jerk style soup has 53% less salt (0.3 g vs 0.7 g).
- Jamaican jerk style soup has 43% more fiber (2.6 g vs 1.5 g).
- Jamaican jerk style soup has 41% more protein (3.9 g vs 2.3 g).
- Jamaican jerk style soup has the better Nutri-Score.
- Jamaican jerk style soup is less processed (lower NOVA group).
- Only Jamaican jerk style soup lists: Chicken.
- Only Velouté petits pois, ricotta & basilic lists: Milk, Acide lactique.
Ingredients
Jamaican jerk style soup
Water, tomato, onion, black turtle beans (10%), red pepper (8%), British chicken (6%) (chicken, chicken stock (water, chicken bones, salt)), salt, cornflour, green pepper (5%), long grain rice (3%), tomato purée, red wine vinegar, rapeseed oil, garlic purée, ginger purée, demerara sugar, red chilli (0.5%), thyme, paprika, oregano, allspice, nutmeg, cinnamon, cayenne pepper, black pepper.
Velouté petits pois, ricotta & basilic
Eau de source, petits pois 24 %, _ricotta_ 6,7% (sérum de _lait_ de vache pasteurisé, crème de _lait_, correcteur d'acidité : acide citrique, _acide lactique_), oignons, pomme de terre, arôme naturel, huile d'olive vierge extra, basilic (0,8%), sel.
FAQ
Which is healthier: Jamaican jerk style soup or Velouté petits pois, ricotta & basilic?
Overall, Jamaican jerk style soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté petits pois, ricotta & basilic has fewer calories: 46 kcal versus 66 kcal per 100 g.
Which has less sugar?
Velouté petits pois, ricotta & basilic has less sugar: 1.4 g versus 3.4 g per 100 g.