Soupe Potiron vs Velouté petits pois, ricotta & basilic
Overall, Velouté petits pois, ricotta & basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Soupe Potiron
Velouté petits pois, ricotta & basilic
Nutrition per 100 ml
| Nutrient | Soupe Potiron | Velouté petits pois, ricotta... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 48 kcal | 46 kcal |
| Fat | 3.9 g | 1.9 g |
| Saturated fat | 2.7 g | 0.8 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 0.8 g | 0.7 g |
| Fiber | 0 g | 1.5 g |
| Protein | 0.8 g | 2.3 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk, Acide lactique |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Velouté petits pois, ricotta & basilic has 51% less fat (1.9 g vs 3.9 g).
- Velouté petits pois, ricotta & basilic has 70% less saturated fat (0.8 g vs 2.7 g).
- Velouté petits pois, ricotta & basilic has 100% more fiber (1.5 g vs 0 g).
- Velouté petits pois, ricotta & basilic has 65% more protein (2.3 g vs 0.8 g).
- Soupe Potiron is less processed (lower NOVA group).
- Only Velouté petits pois, ricotta & basilic lists: Milk, Acide lactique.
Ingredients
Soupe Potiron
Eau de source, potiron 26,7 %, carotte, lait de coco 12 % (extrait de coco eau), oignon, huile d'olive vierge extra, sel de guérande, citronnelle 0,5 %, jus de citron vert concentré, gingembre.
Velouté petits pois, ricotta & basilic
Eau de source, petits pois 24 %, _ricotta_ 6,7% (sérum de _lait_ de vache pasteurisé, crème de _lait_, correcteur d'acidité : acide citrique, _acide lactique_), oignons, pomme de terre, arôme naturel, huile d'olive vierge extra, basilic (0,8%), sel.
FAQ
Which is healthier: Soupe Potiron or Velouté petits pois, ricotta & basilic?
Overall, Velouté petits pois, ricotta & basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Velouté petits pois, ricotta & basilic has fewer calories: 46 kcal versus 48 kcal per 100 g.
Which has less sugar?
Soupe Potiron has less sugar: 1.2 g versus 1.4 g per 100 g.