Vegetarischer Linsen-Eintopf vs Kichererbseneintopf mit Kokosmilch
Overall, Vegetarischer Linsen-Eintopf has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Vegetarischer Linsen-Eintopf
Kichererbseneintopf mit Kokosmilch
Nutrition per 100 g
| Nutrient | Vegetarischer Linsen-Eintopf | Kichererbseneintopf mit Koko... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 69 kcal | 91 kcal |
| Fat | 0.9 g | 3.1 g |
| Saturated fat | 0.1 g | 2.4 g |
| Sugars | 1.5 g | 2.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 1.8 g | 2.6 g |
| Protein | 3.6 g | 3 g |
| Additives | 3 | 1 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarischer Linsen-Eintopf has 24% fewer calories (69 kcal vs 91 kcal).
- Vegetarischer Linsen-Eintopf has 71% less fat (0.9 g vs 3.1 g).
- Vegetarischer Linsen-Eintopf has 96% less saturated fat (0.1 g vs 2.4 g).
- Vegetarischer Linsen-Eintopf has 40% less sugar (1.5 g vs 2.5 g).
- Kichererbseneintopf mit Kokosmilch has 31% more fiber (2.6 g vs 1.8 g).
- Vegetarischer Linsen-Eintopf has 17% more protein (3.6 g vs 3 g).
- Vegetarischer Linsen-Eintopf has the better Nutri-Score.
- Kichererbseneintopf mit Kokosmilch is less processed (lower NOVA group).
- Only Vegetarischer Linsen-Eintopf lists: Mustard.
Ingredients
Vegetarischer Linsen-Eintopf
Wasser, gekochte Linsen 33%, Kartoffeln 7,7%, Möhren 7,0%, modifizierte Stärke, Salz, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Gewürze), Rapsöl, Tomatenmark, Zucker, Aromen, Hefeextrakt, Wein-Branntweinessig, Petersilie, färbender Paprikaextrakt, Antioxidationsmittel: Ascorbinsäure, Säuerungsmittel: Citronensäure, Raucharoma.
Kichererbseneintopf mit Kokosmilch
Wasser, 22% Kichererbsen*, 12% Kokosmilch* (Kokosnussextrakt*, Wasser), 8% Karottenstücke* (Karotte*, Antioxidationsmittel: Citronensäure), Tomatenmark*, 5% Mangomark*, 4% Zwiebeln*, 4% Süßkartoffeln*, Reismehl*, Paprika* gelb, Mais*, Meersalz, Knoblauch*, Kumin*, Ingwer*, Kurkuma*, Kardamom*, Petersilie*, Pfeffer* schwarz, Chili*, Koriander*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Vegetarischer Linsen-Eintopf or Kichererbseneintopf mit Kokosmilch?
Overall, Vegetarischer Linsen-Eintopf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarischer Linsen-Eintopf has fewer calories: 69 kcal versus 91 kcal per 100 g.
Which has less sugar?
Vegetarischer Linsen-Eintopf has less sugar: 1.5 g versus 2.5 g per 100 g.