Kichererbseneintopf mit Kokosmilch vs Linseneintopf
Overall, Linseneintopf has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kichererbseneintopf mit Koko... | Linseneintopf |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 91 kcal | 64 kcal |
| Fat | 3.1 g | 1.1 g |
| Saturated fat | 2.4 g | 0.1 g |
| Sugars | 2.5 g | 1 g |
| Salt | 1.2 g | 1 g |
| Fiber | 2.6 g | 2.8 g |
| Protein | 3 g | 3.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | Celery, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linseneintopf has 30% fewer calories (64 kcal vs 91 kcal).
- Linseneintopf has 65% less fat (1.1 g vs 3.1 g).
- Linseneintopf has 96% less saturated fat (0.1 g vs 2.4 g).
- Linseneintopf has 60% less sugar (1 g vs 2.5 g).
- Linseneintopf has the better Nutri-Score.
- Kichererbseneintopf mit Kokosmilch is less processed (lower NOVA group).
- Only Linseneintopf lists: Celery, Gluten.
Ingredients
Kichererbseneintopf mit Kokosmilch
Wasser, 22% Kichererbsen*, 12% Kokosmilch* (Kokosnussextrakt*, Wasser), 8% Karottenstücke* (Karotte*, Antioxidationsmittel: Citronensäure), Tomatenmark*, 5% Mangomark*, 4% Zwiebeln*, 4% Süßkartoffeln*, Reismehl*, Paprika* gelb, Mais*, Meersalz, Knoblauch*, Kumin*, Ingwer*, Kurkuma*, Kardamom*, Petersilie*, Pfeffer* schwarz, Chili*, Koriander*. *aus biologischer Landwirtschaft
Linseneintopf
Wasser, Linsen 30 %, Kartoffeln, Karotten, Zwiebeln, Tomatenmark, Meersalz, Sonnenblumenöl, Stärke, _Weizenmehl_, Verdickungsmittel Guarkernmehl, Rohrohrzucker, Apfelessig, Gewürze (enthalten _Sellerie_), Kräuter.
FAQ
Which is healthier: Kichererbseneintopf mit Kokosmilch or Linseneintopf?
Overall, Linseneintopf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linseneintopf has fewer calories: 64 kcal versus 91 kcal per 100 g.
Which has less sugar?
Linseneintopf has less sugar: 1 g versus 2.5 g per 100 g.