Linseneintopf vs Kichererbseneintopf mit Kokosmilch
Overall, Linseneintopf has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Linseneintopf | Kichererbseneintopf mit Koko... |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 62 kcal | 91 kcal |
| Fat | 1 g | 3.1 g |
| Saturated fat | 0.1 g | 2.4 g |
| Sugars | 1.3 g | 2.5 g |
| Salt | 1 g | 1.2 g |
| Fiber | 3.4 g | 2.6 g |
| Protein | 3.3 g | 3 g |
| Additives | 2 | 1 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linseneintopf has 32% fewer calories (62 kcal vs 91 kcal).
- Linseneintopf has 68% less fat (1 g vs 3.1 g).
- Linseneintopf has 96% less saturated fat (0.1 g vs 2.4 g).
- Linseneintopf has 48% less sugar (1.3 g vs 2.5 g).
- Linseneintopf has 24% more fiber (3.4 g vs 2.6 g).
- Linseneintopf has the better Nutri-Score.
- Kichererbseneintopf mit Kokosmilch is less processed (lower NOVA group).
- Only Linseneintopf lists: Celery.
Ingredients
Linseneintopf
Wasser, 23% Linsen*, 8% Kartoffeln*, 7% Zwiebeln*, 7% Karottenstücke (Karotte*, Antioxidationsmittel Citronensäure), Tomatenmark*, 2% SELLERIE, Maisstärke*, Meersalz, Sonnenblumenöl*, Branntweinessig*, Verdickungsmittel: Guarkernmehl*, Lauch*, Gemüsebrühe* (Meersalz, Zwiebeln*, Lauch*, Karotten*, Pastinake*, Petersilie*, Kurkuma*, Knoblauch*, Muskat*, Liebstockblätter*, Pfeffer"), Petersilie, Knoblauch*, Liebstockwurzel*, Schabzigerklee
Kichererbseneintopf mit Kokosmilch
Wasser, 22% Kichererbsen*, 12% Kokosmilch* (Kokosnussextrakt*, Wasser), 8% Karottenstücke* (Karotte*, Antioxidationsmittel: Citronensäure), Tomatenmark*, 5% Mangomark*, 4% Zwiebeln*, 4% Süßkartoffeln*, Reismehl*, Paprika* gelb, Mais*, Meersalz, Knoblauch*, Kumin*, Ingwer*, Kurkuma*, Kardamom*, Petersilie*, Pfeffer* schwarz, Chili*, Koriander*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Linseneintopf or Kichererbseneintopf mit Kokosmilch?
Overall, Linseneintopf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linseneintopf has fewer calories: 62 kcal versus 91 kcal per 100 g.
Which has less sugar?
Linseneintopf has less sugar: 1.3 g versus 2.5 g per 100 g.