Vegetarischer Linsen-Eintopf vs Erbseneintopf
Overall, Erbseneintopf has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Vegetarischer Linsen-Eintopf | Erbseneintopf |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 69 kcal | 88 kcal |
| Fat | 0.9 g | 1.8 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 1.5 g | 0.8 g |
| Salt | 1 g | 0.7 g |
| Fiber | 1.8 g | 3.2 g |
| Protein | 3.6 g | 5.7 g |
| Additives | 3 | 3 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetarischer Linsen-Eintopf has 22% fewer calories (69 kcal vs 88 kcal).
- Vegetarischer Linsen-Eintopf has 50% less fat (0.9 g vs 1.8 g).
- Vegetarischer Linsen-Eintopf has 83% less saturated fat (0.1 g vs 0.6 g).
- Erbseneintopf has 47% less sugar (0.8 g vs 1.5 g).
- Erbseneintopf has 44% more fiber (3.2 g vs 1.8 g).
- Erbseneintopf has 37% more protein (5.7 g vs 3.6 g).
- Erbseneintopf has the better Nutri-Score.
- Only Vegetarischer Linsen-Eintopf lists: Mustard.
Ingredients
Vegetarischer Linsen-Eintopf
Wasser, gekochte Linsen 33%, Kartoffeln 7,7%, Möhren 7,0%, modifizierte Stärke, Salz, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Gewürze), Rapsöl, Tomatenmark, Zucker, Aromen, Hefeextrakt, Wein-Branntweinessig, Petersilie, färbender Paprikaextrakt, Antioxidationsmittel: Ascorbinsäure, Säuerungsmittel: Citronensäure, Raucharoma.
Erbseneintopf
Wasser, 40% Erbsen, 4,1% Kasseler Würfel aus Schulter und Schinken (Schweinefleisch, Wasser, Salz, getrockneter Glukosesirup, Stabilisator: Diphosphate, Aroma, Dextrose, Antioxidationsmittel: Natriumascorbat, Rapsöl, Rauch), Möhren, Kartoffeln, Speck (Schweinebacke, Salz, Rauch), Salz, Aromen, Hefeextrakt, Kochsalzersatz (Kaliumchlorid), Zucker, Zwiebelpulver, Spinatpulver, Knoblauchpulver, Petersilie, Dextrose, Raucharoma. Verdickungsmittel: Guarkernmehl
FAQ
Which is healthier: Vegetarischer Linsen-Eintopf or Erbseneintopf?
Overall, Erbseneintopf has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetarischer Linsen-Eintopf has fewer calories: 69 kcal versus 88 kcal per 100 g.
Which has less sugar?
Erbseneintopf has less sugar: 0.8 g versus 1.5 g per 100 g.