Vegetarische Leberwurst fein vs Leberwurst aus Linsen
Overall, Leberwurst aus Linsen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Vegetarische Leberwurst fein | Leberwurst aus Linsen |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 343 kcal | 304 kcal |
| Fat | 33 g | 24 g |
| Saturated fat | 23 g | 14 g |
| Sugars | 1.6 g | 2.9 g |
| Salt | 1.6 g | 1.6 g |
| Fiber | — | 7.2 g |
| Protein | 5.7 g | 5.5 g |
| Additives | 1 | 0 |
| Allergens | Celery | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leberwurst aus Linsen has 11% fewer calories (304 kcal vs 343 kcal).
- Leberwurst aus Linsen has 27% less fat (24 g vs 33 g).
- Leberwurst aus Linsen has 39% less saturated fat (14 g vs 23 g).
- Vegetarische Leberwurst fein has 45% less sugar (1.6 g vs 2.9 g).
- Leberwurst aus Linsen has the better Nutri-Score.
- Leberwurst aus Linsen is less processed (lower NOVA group).
- Only Vegetarische Leberwurst fein lists: Celery.
- Only Leberwurst aus Linsen lists: Nuts.
Ingredients
Vegetarische Leberwurst fein
Wasser, Kokosöl*, Sonnenblumenkerne, 8% Zwiebeln*, 7,8% Weiße Bohnen, Hefeextrakt*, Tomatenmark*, Meersalz, Gewürze (_SELLERIE_*, Kardamom*, Koriander*, Ingwer*, Knoblauch*, Macis*, Muskat*, Pfeffer*, Vanille*), Sonnenblumenöl*, Verdickungsmittel: Guarkernmehl*, Speisepilze*, Reissirup*, Kartoffelstärke*.
Leberwurst aus Linsen
Gekochte braune Berglinsen* 67% (Wasser, braune Berglinsen*), Kokosfett*, Sonnenblumenöl*, Zitronensaft*, Gewürze*, Agavendicksaft*, geräuchertes Meersalz (Meersalz, Buchenrauch). Kann Spuren enthalten von: Schalenfrüchten.
FAQ
Which is healthier: Vegetarische Leberwurst fein or Leberwurst aus Linsen?
Overall, Leberwurst aus Linsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leberwurst aus Linsen has fewer calories: 304 kcal versus 343 kcal per 100 g.
Which has less sugar?
Vegetarische Leberwurst fein has less sugar: 1.6 g versus 2.9 g per 100 g.