Leberwurst aus Linsen vs Levervurst
Overall, Levervurst has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Leberwurst aus Linsen | Levervurst |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 304 kcal | 270 kcal |
| Fat | 24 g | 20.7 g |
| Saturated fat | 14 g | 1.5 g |
| Sugars | 2.9 g | 1.3 g |
| Salt | 1.6 g | 2 g |
| Fiber | 7.2 g | 7.4 g |
| Protein | 5.5 g | 7.4 g |
| Additives | 0 | 3 |
| Allergens | Nuts | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Levervurst has 11% fewer calories (270 kcal vs 304 kcal).
- Levervurst has 14% less fat (20.7 g vs 24 g).
- Levervurst has 89% less saturated fat (1.5 g vs 14 g).
- Levervurst has 55% less sugar (1.3 g vs 2.9 g).
- Leberwurst aus Linsen has 20% less salt (1.6 g vs 2 g).
- Levervurst has 26% more protein (7.4 g vs 5.5 g).
- Levervurst has the better Nutri-Score.
- Leberwurst aus Linsen is less processed (lower NOVA group).
- Only Leberwurst aus Linsen lists: Nuts.
- Only Levervurst lists: Eggs.
Ingredients
Leberwurst aus Linsen
Gekochte braune Berglinsen* 67% (Wasser, braune Berglinsen*), Kokosfett*, Sonnenblumenöl*, Zitronensaft*, Gewürze*, Agavendicksaft*, geräuchertes Meersalz (Meersalz, Buchenrauch). Kann Spuren enthalten von: Schalenfrüchten.
Levervurst
Wasser, 20% Rapsöl, 6% Erbsen - eiweiß, modifizierte Stärke, 4% Ackerbohneneiweiß, fraktioniertes Erbsenmehl, Bambusfasern, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Verdickungsmittel: Tarakernmehl. Xanthan; natürliches Aroma, Gewürze, Weizenhalmfasern. Zucker, Maltodextrin, Schnittlauch, färbende Lebensmittel (Paprikaöl-Extrakt, Rote Bete-Extrakt). Dextrose, Gemüsebouillon (Speisesalz, Dextrose, Gemüse in veranderlichen Gewichtsanteilen (Zwiebeln, Lauch, Weißkohl. Pastinaken, Karotten), Gewürze), Gewürzextrakte. Kann Spuren von Senf und Sellerie enthalten. Ungeöffnet unter +7°C
FAQ
Which is healthier: Leberwurst aus Linsen or Levervurst?
Overall, Levervurst has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Levervurst has fewer calories: 270 kcal versus 304 kcal per 100 g.
Which has less sugar?
Levervurst has less sugar: 1.3 g versus 2.9 g per 100 g.