VEGEtal GALETTES SARRASIN, POIREAU vs Sì e No super protein
Overall, Sì e No super protein has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
VEGEtal GALETTES SARRASIN, POIREAU
Sì e No super protein
Nutrition per 100 g
| Nutrient | VEGEtal GALETTES SARRASIN, P... | Sì e No super protein |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 222 kcal | 496 kcal |
| Fat | 9.8 g | 10 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 1.4 g | 1.5 g |
| Salt | 0.4 g | 1 g |
| Fiber | 4.9 g | 9.7 g |
| Protein | 9.1 g | 26 g |
| Additives | 2 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- VEGEtal GALETTES SARRASIN, POIREAU has 55% fewer calories (222 kcal vs 496 kcal).
- Sì e No super protein has 17% less saturated fat (1.5 g vs 1.8 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 60% less salt (0.4 g vs 1 g).
- Sì e No super protein has 49% more fiber (9.7 g vs 4.9 g).
- Sì e No super protein has 65% more protein (26 g vs 9.1 g).
- Sì e No super protein is less processed (lower NOVA group).
- Only VEGEtal GALETTES SARRASIN, POIREAU lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard.
Ingredients
VEGEtal GALETTES SARRASIN, POIREAU
Lentilles brunes précuites 19.2% (eau, lentilles brunes), poireaux 15.1%, chapelure 15% (farine de _blé_, graines de millet 0.7%, graines de citrouille 0.7%, graines de lin brun 0.3%, huile végétale (contient tournesol et/ou colza), graines d'oignons noirs 0.2%, levure, sel), sarrasin précuit 10.5% (eau, sarrasin), huiles végétales (colza et tournesol) en proportion variable, oignons, farine de _blé_, boulgour précuit 5.2% (eau, _blé_ dur concassé), emmental (contient _lait_), eau, protéines de _blé_ texturées et déshydratées, conservateur : vinaigre tamponné, arôme naturel (contient _céleri_), fibre de pomme de terre, épaississant : méthylcellulose, ail déshydraté, sel. Fabriqué dans un atelier utilisant : autres céréales contenant du gluten, poissons, soja, mollusques, crustacés, moutarde et œufs.
Sì e No super protein
Farina di lenticchie 63%, mais, olio di mais, farina di ceci 9%, proteine di pisello, sale marino, estratto naturale di oliva. Può contenere latte e soia ✓
FAQ
Which is healthier: VEGEtal GALETTES SARRASIN, POIREAU or Sì e No super protein?
Overall, Sì e No super protein has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
VEGEtal GALETTES SARRASIN, POIREAU has fewer calories: 222 kcal versus 496 kcal per 100 g.
Which has less sugar?
VEGEtal GALETTES SARRASIN, POIREAU has less sugar: 1.4 g versus 1.5 g per 100 g.