Galettes lentilles corail vs VEGEtal GALETTES SARRASIN, POIREAU
Overall, Galettes lentilles corail has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Galettes lentilles corail
VEGEtal GALETTES SARRASIN, POIREAU
Nutrition per 100 g
| Nutrient | Galettes lentilles corail | VEGEtal GALETTES SARRASIN, P... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 377 kcal | 222 kcal |
| Fat | 2 g | 9.8 g |
| Saturated fat | 0.4 g | 1.8 g |
| Sugars | 2 g | 1.4 g |
| Salt | 0.5 g | 0.4 g |
| Fiber | 5.4 g | 4.9 g |
| Protein | 27 g | 9.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- VEGEtal GALETTES SARRASIN, POIREAU has 41% fewer calories (222 kcal vs 377 kcal).
- Galettes lentilles corail has 80% less fat (2 g vs 9.8 g).
- Galettes lentilles corail has 78% less saturated fat (0.4 g vs 1.8 g).
- VEGEtal GALETTES SARRASIN, POIREAU has 30% less sugar (1.4 g vs 2 g).
- Galettes lentilles corail has 66% more protein (27 g vs 9.1 g).
- Galettes lentilles corail is less processed (lower NOVA group).
- Only VEGEtal GALETTES SARRASIN, POIREAU lists: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard.
Ingredients
Galettes lentilles corail
Farine de lentilles corail* 99% - sel. * ingrédient issu de l'agriculture biologique. Traces de SOJA.
VEGEtal GALETTES SARRASIN, POIREAU
Lentilles brunes précuites 19.2% (eau, lentilles brunes), poireaux 15.1%, chapelure 15% (farine de _blé_, graines de millet 0.7%, graines de citrouille 0.7%, graines de lin brun 0.3%, huile végétale (contient tournesol et/ou colza), graines d'oignons noirs 0.2%, levure, sel), sarrasin précuit 10.5% (eau, sarrasin), huiles végétales (colza et tournesol) en proportion variable, oignons, farine de _blé_, boulgour précuit 5.2% (eau, _blé_ dur concassé), emmental (contient _lait_), eau, protéines de _blé_ texturées et déshydratées, conservateur : vinaigre tamponné, arôme naturel (contient _céleri_), fibre de pomme de terre, épaississant : méthylcellulose, ail déshydraté, sel. Fabriqué dans un atelier utilisant : autres céréales contenant du gluten, poissons, soja, mollusques, crustacés, moutarde et œufs.
FAQ
Which is healthier: Galettes lentilles corail or VEGEtal GALETTES SARRASIN, POIREAU?
Overall, Galettes lentilles corail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
VEGEtal GALETTES SARRASIN, POIREAU has fewer calories: 222 kcal versus 377 kcal per 100 g.
Which has less sugar?
VEGEtal GALETTES SARRASIN, POIREAU has less sugar: 1.4 g versus 2 g per 100 g.